{"id":1057,"date":"2022-10-09T11:54:27","date_gmt":"2022-10-09T11:54:27","guid":{"rendered":"https:\/\/hjernerehab.dk\/?p=1057"},"modified":"2022-10-13T16:10:59","modified_gmt":"2022-10-13T16:10:59","slug":"energiforvaltning","status":"publish","type":"post","link":"https:\/\/hjernerehab.dk\/index.php\/2022\/10\/09\/energiforvaltning\/","title":{"rendered":"Energiforvaltning"},"content":{"rendered":"\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Normal-morgen.png\" alt=\"Illustration af rask persons energi som udhvilet. Afbilledet som batteri.\" class=\"wp-image-1059\" width=\"161\" height=\"248\" srcset=\"https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Normal-morgen.png 642w, https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Normal-morgen-194x300.png 194w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><figcaption>Rask persons energi.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Energiforvaltning er uden sammenligning den vigtigste disciplin at l\u00e6re sig selv, n\u00e5r man har f\u00e5et en hjerneskade. Vi bruger her i artiklen den pr\u00e6cis samme analogi med et genopladeligt batteri, som alle andre beskrivelser af energiforvaltning. Det er fordi, det er en fantastisk god analogi. N\u00e5r raske mennesker v\u00e5gner om morgenen er de udhvilede &#8211; batteriet er helt opladt. I l\u00f8bet af dagen bruges energi, men al energien er ikke brugt i bund ved sengetid. Hvis man har brug for at bruge af reserverne &#8211; det r\u00f8de &#8211; er det, at man bliver &#8216;overtr\u00e6t&#8217;.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Hjerneskadet-morgen.png\" alt=\"Illustration af hjerneskadet persons energi som udhvilet. Afbilledet som batteri.\" class=\"wp-image-1061\" width=\"161\" height=\"248\" srcset=\"https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Hjerneskadet-morgen.png 642w, https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Hjerneskadet-morgen-194x300.png 194w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><figcaption>Hjerneskadets energi.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Langt de fleste senhjerneskade begynder dagen med et batteri, der ikke er fuldt opladet. Det kan simpelthen ikke lades fuldt op l\u00e6ngere. Det er det, der menes med &#8216;mental tr\u00e6thed&#8217;. Hvis man bruger den samme energi, som raske, havner man i det r\u00f8de felt om aftenen. Og det er skidt, for det h\u00e6vner sig tifold.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Derfor skal man lade lidt p\u00e5 &#8216;batteriet&#8217; i l\u00f8bet af dagen. Det kan man g\u00f8re p\u00e5 flere m\u00e5der. Jeg henviser til artiklen &#8216;<a referrerpolicy=\"origin\" href=\"https:\/\/hjernerehab.dk\/index.php\/2022\/09\/04\/soevn-hvil-og-pauser\/\" data-type=\"post\" data-id=\"626\">S\u00f8vn, hvil og pauser&#8217;<\/a>. Herunder er illustreret, hvordan energien ser ud f\u00f8r og efter et hvil.<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f56f9fcf wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Hjerneskadet-foer-hvil-1.png\" alt=\"Illustration af hjerneskadet persons energi i l\u00f8bet af dagen f\u00f8r et hvil. Afbilledet som batteri.\" class=\"wp-image-1071\" width=\"161\" height=\"248\" srcset=\"https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Hjerneskadet-foer-hvil-1.png 642w, https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Hjerneskadet-foer-hvil-1-194x300.png 194w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><figcaption>F\u00f8r<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Hjerneskadet-efter-hvil.png\" alt=\"Illustration af hjerneskadet persons energi i l\u00f8bet af dagen efter et hvil. Afbilledet som batteri.\" class=\"wp-image-1072\" width=\"161\" height=\"248\" srcset=\"https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Hjerneskadet-efter-hvil.png 642w, https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Hjerneskadet-efter-hvil-194x300.png 194w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><figcaption>Efter<\/figcaption><\/figure>\n<\/div>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Hjerneskadet-aften.png\" alt=\"Illustration af hjerneskadet persons energi ved sengetid efter en dag med optimal energiforvaltning. Afbilledet som batteri.\" class=\"wp-image-1074\" width=\"161\" height=\"248\" srcset=\"https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Hjerneskadet-aften.png 642w, https:\/\/hjernerehab.dk\/wp-content\/uploads\/2022\/10\/Hjerneskadet-aften-194x300.png 194w\" sizes=\"auto, (max-width: 161px) 100vw, 161px\" \/><figcaption>Optimal energiforvaltning resulterer i, at man slutter dagen lidt f\u00f8r det r\u00f8de omr\u00e5de.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En del af dagens energi er brugt, men et hvil lader lidt op p\u00e5 batteriet, s\u00e5 der er mere energi til resten af dagen. M\u00e5let er, at slutte dagen lidt f\u00f8r man begynder at bruge af reserverne. Det kan sagtens v\u00e6re, at man skal hvile eller holde pause flere gange i l\u00f8bet af dagen, og man b\u00f8r bruge alle slags pauser. Jeg tager som regel kun en enkelt lur (90 min.) i l\u00f8bet af dagen, men flere guidede meditationer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energiforvaltning er uden sammenligning den vigtigste disciplin at l\u00e6re sig selv, n\u00e5r man har f\u00e5et en hjerneskade. Vi bruger her i artiklen den pr\u00e6cis samme analogi med et genopladeligt batteri, som alle andre beskrivelser af energiforvaltning. Det er fordi, det er en fantastisk god analogi. N\u00e5r raske mennesker v\u00e5gner om morgenen er de udhvilede &#8211; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[4],"tags":[50,49,51],"class_list":["post-1057","post","type-post","status-publish","format-standard","hentry","category-sygdom","tag-energiforvaltning","tag-hvile","tag-pauser"],"_links":{"self":[{"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/posts\/1057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1057"}],"version-history":[{"count":7,"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/posts\/1057\/revisions"}],"predecessor-version":[{"id":1089,"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/posts\/1057\/revisions\/1089"}],"wp:attachment":[{"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}