{"id":1252,"date":"2024-10-14T06:52:25","date_gmt":"2024-10-14T06:52:25","guid":{"rendered":"https:\/\/hjernerehab.dk\/?p=1252"},"modified":"2024-10-15T14:46:33","modified_gmt":"2024-10-15T14:46:33","slug":"visualiseret-traening","status":"publish","type":"post","link":"https:\/\/hjernerehab.dk\/index.php\/2024\/10\/14\/visualiseret-traening\/","title":{"rendered":"Visualiseret tr\u00e6ning"},"content":{"rendered":"\n

Visualiseret tr\u00e6ning er et fuldst\u00e6ndig overset, alts\u00e5 uudnyttet, men s\u00e6rdeles potent emne. <\/p>\n\n\n\n

F\u00f8rst og fremmest b\u00f8r det v\u00e6re ret nemt at overbevise sig selv om, at det fungerer. Muskelfibre kontraherer n\u00e5r de eksiteres af nervefibre fra CNS, og desto h\u00f8jere frekvens de eksiteres med, desto st\u00f8rre kraft bruger muskelfiberen til at kontrahere med. Muskelstyrke er alts\u00e5 en kombination af muskelfiberens st\u00f8rrelse og frekvensen hjernen kan eksitere med.<\/p>\n\n\n\n

Visualiserer man bev\u00e6gelser, aktiveres de samme omr\u00e5der i hjernen, som aktiveres hvis bev\u00e6gelserne f\u00f8res ud i virkeligheden. S\u00e5 de forbedringer, man opn\u00e5r ved at visuaisere bev\u00e6gelserne, bruges ogs\u00e5 n\u00e5r bev\u00e6gelserne udf\u00f8res i virkeligheden.<\/p>\n\n\n\n

Man f\u00e5r ikke samme udbytte, som hvis man rent faktisk udf\u00f8rer tr\u00e6ningen i virkeligheden, for muskelfibren vokser ikke, men visualiseringen g\u00f8r, at hjernen bidrager med mere eksitering.<\/p>\n\n\n\n

Der er adskellige kilder p\u00e5 nettet, der lover st\u00f8rre styrke ved visulisering (op til 35 %), men ingen henviser til en videnskabelig artikel, og jeg har ikke selv kunne finde en.<\/p>\n\n\n\n

Link til Bobby Zachariaes video om visualisering: Bobby Zachariaes video om visualisering.<\/a><\/p>\n\n\n\n

Links til anden videnskabelig dokumentation:<\/p>\n\n\n\n

Benefits of Motor Imagery Training on Muscle<\/a> (2010)<\/p>\n\n\n\n

Se i\u00f8vrigt artilen om ‘Guidet sundhedslyd<\/a>‘. Det forkommer mig at h\u00f8re til de lavest h\u00e6ngende frugter, hvis man gerne vil have borgerne til at klare sig selv l\u00e6ngst muligt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Visualiseret tr\u00e6ning er et fuldst\u00e6ndig overset, alts\u00e5 uudnyttet, men s\u00e6rdeles potent emne. F\u00f8rst og fremmest b\u00f8r det v\u00e6re ret nemt at overbevise sig selv om, at det fungerer. Muskelfibre kontraherer n\u00e5r de eksiteres af nervefibre fra CNS, og desto h\u00f8jere frekvens de eksiteres med, desto st\u00f8rre kraft bruger muskelfiberen til at kontrahere med. Muskelstyrke er […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[6],"tags":[57],"class_list":["post-1252","post","type-post","status-publish","format-standard","hentry","category-viden","tag-visualisering"],"_links":{"self":[{"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/posts\/1252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/comments?post=1252"}],"version-history":[{"count":5,"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/posts\/1252\/revisions"}],"predecessor-version":[{"id":1383,"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/posts\/1252\/revisions\/1383"}],"wp:attachment":[{"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/media?parent=1252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/categories?post=1252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hjernerehab.dk\/index.php\/wp-json\/wp\/v2\/tags?post=1252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}